NEW MOON/SOLAR ECLIPSE EMBODIMENT RITUAL
Today’s eclipse is exact shortly after 9PM Pacific Time. Practice this ritual all day today and tomorrow.
Take several deep breaths. Breathe with consciousness and intention. Feel your breath move through your body.
As you inhale, remind yourself that you are here.
As you exhale, remind yourself that the time is now.
Feel into your body/being. Feel for the spaces in you that hold any of the following sensations:
fear
fear of being wrong
fear of not being right/ not being good enough
control
the need to control yourself or others
feeling controlled by someone else
tension
the tension of maintaining ___________
rigidity
rigidity of avoiding ______________
Then….
Take several deep breaths. Breathe with consciousness and intention. Feel your breath move through your body.
As you inhale, remind yourself that you are here.
As you exhale, remind yourself that the time is now.
Feel into your body/being. In the spaces where you find the above sensations, try:
nurturing yourself (notice the feeling that’s present, don’t try to change it, have compassion for its reasons for being there, try holding this part of your body, hold yourself energetically)
forgiving yourself
forgiving someone else (this doesn’t mean bypassing boundaries, making violence ok, or letting anyone off the hook for trespasses they need to be accountable to. forgiveness for someone else can sometimes look like forgiving yourself for not being able to change them.)
relaxing with your breath
letting out a long exhale with a sound that’s loud and you don’t care because it feels good
shaking your body
letting it go
In the audio horoscopes for Capricorn Season I address today’s eclipse and spaces for focus and intent for each sign.
I wish you and yours gentleness and peace today. May we prioritize empathy, uplift tenderness and bravely move towards accountability.