The following is a very simple energy medicine exercise that can be done anytime we need comforting or calming. It's called a Triple Warmer/Spleen Hug. This position simultaneously calms Triple Warmer while energizing the Spleen Meridian:   Wrap your left hand around your right arm just above the elbow.  Wrap the right arm around the left side of your body, underneath your breast.  Hold this position for at least three deep breaths.  Reverse sides.